The outbreak of coronavirus COVID-19 disease can make you feel uncertain and fear. It’s very important to stay calm and take precautions during this hard time. Coping with stress will make you and your family stronger. It’s absolutely normal to worry about your personal health and the health of your beloved ones. Spread an ideal care for yourself, your friends and family can help you cope with the stress caused by COVID 19. When you stay calm and follow these steps you can easily be strong and help people to cope with this difficult situation. Qleanary will guarantee high protection from COVID-19 in your house and office by professional disinfection service. Find below useful information how to cope with COVID-19 .
Take a Break and Avoid Social Media
Once you hear about the pandemic repeatedly it can be overwhelming. Taking breaks from news channels and social media may help you to keep healthier your mental health.
Sharing the facts about COVID-19 and understanding the actual risk to yourself and people you care about can make an outbreak less stressful..
When you share accurate information about COVID-19 you can help make people feel less stressed and allow you to connect with all of them.
Learn more about taking care of your emotional health.
Take a Good Care of Yourself
The best tool to fight the disease is to make your immune system stronger. Meditating would help you to keep your body and mind in shape. Take deep breaths, stretch, exercise regularly. Eat healthy food and drink enough water every day.
Responding to COVID-19 can take an emotional toll on you. There are things you can do to reduce traumatic stress reactions:
- Learn the symptoms including physical (fatigue, illness) and mental (fear, withdrawal, guilt).
- Allow time for you and your family to recover from responding to the pandemic.
- Create a menu of personal self-care activities that you enjoy, such as spending time with friends and family, exercising, or reading a book.
Keep in Touch
Keep social distance doesn’t mean you are not able to connect with people. Take advantage of technology 2020 and keep in touch with your beloved ones and friends. Talk with them about your concerns and your feelings during difficult situation as COVID 19. Connecting with people will help you not to feel isolated which would help to reduce your worries. You are not alone in this world. Share how to cope with COVID-19 with others.
Stick to Personal Hygiene Rules
The most important way to reduce the spread of infections is hand washing. Wash your hands regularly with soap and water. Practice not to touch your face especially without washing your hands. It’s most important rule to cope with COVID-19 .
Disinfect and Sanitize Your House Regularly
Disinfection of your house is different than regular home cleaning. It should be done by professionals. Disinfecting your house will provide a safer environment hence will boost your mood. Disinfection service would kill 99% of viruses, bacteria and fungi. It makes a result which you can’t obtain by yourself. It’s absolutely safe and hospital-grade disinfectants are being used. While being very effective it’s safe for kids and pets. Disinfection service would include wiping down to remove any dust particles then spraying sanitisation solution. The disinfectant will protect your house for 10 to 14 days. You can book a disinfection service by Qleanary and ease down your worries.
